Thursday 17th May 2012,
CrossFit Fairbanks

29DEC09

Kane December 30, 2009 WOD 983 Comments

Skill/Strength:

Power Clean

5×2

WOD:

“Annie”

50-40-30-20-10 rep rounds; for time of:

Double Unders

Sit-Ups

Post loads for Strength WOD and time for WOD to comments.

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