Thursday 17th May 2012,
CrossFit Fairbanks

April 30, 2010

Kane April 29, 2010 Blog 130 Comments

Patrick–dedicated to training with a torn ligament.

It’s really easy to make excuses and take a day, week, or longer period of time off.  Above is a picture of Patrick, who recently had surgery for an ankle injury.  Despite this, he is still at the gym improving his overall fitness in ways that do not involve the injured part of his body.

So if you are completely healthy, and even if you aren’t… What’s your excuse?

Like this Article? Share it!

About The Author

130 Comments

  1. Bank online with Chase October 18, 2010 at 12:17 am

    Thanks for sharing this helpful info!

  2. Wayne Reiniger November 3, 2010 at 9:42 am

    You have a fresh attitude I hope you do well.

  3. Coretta Gustavson November 23, 2010 at 2:28 pm

    Sorry if I posted twice – i refreshed the page too quickly

  4. Betfred Poker December 20, 2010 at 9:16 am

    Thank you so much for this! I haven’t been this thrilled by a blog for quite some time! You have got it, whatever that means in blogging. Well, You are definitely somebody that has something to say that people need to hear. Keep up the good job. Keep on inspiring the people!

  5. Betting Euro 2012 Bookmaker December 23, 2010 at 5:48 am

    It is rare for me to discover something on the web that is as entertaining and fascinating as what you have got here. Your page is sweet, your graphics are great, and what’s more, you use reference that are relevant to what you are saying. You’re certainly one in a million, well done!

  6. Betting Euro2012 Bonus Code December 23, 2010 at 7:44 pm

    It is rare for me to find something on the web that is as entertaining and intriguing as what you’ve got here. Your page is sweet, your graphics are outstanding, and what’s more, you use source that are relevant to what you’re talking about. You’re definitely one in a million, great job!

  7. Bet365 Casino Bonus December 24, 2010 at 7:31 pm

    You’re not the regular blog author, man. You certainly have something powerful to contribute to the web. Such a great blog. I will return for more.

  8. Betinternet Free Bet December 25, 2010 at 8:50 am

    Thankx so much for this! I have not been this moved by a blog post for a long period of time! You’ve got it, whatever that means in blogging. Anyway, You’re certainly somebody that has something to say that people should hear. Keep up the outstanding work. Keep on inspiring the people!

  9. Partybets Promotion Code 2011 December 29, 2010 at 1:42 am

    Amazing! It is like you read my mind! You seem to know so much about this, just like you wrote the book in it or something. I think that you can do with some images to drive the content home a bit, besides that, this is good blog. A wonderful read. I will definitely return again.

  10. Jesus Vivyan December 30, 2010 at 12:41 am

    Hey just wanted to let you know that your content is very impressive, also Youre writing is wicked!, thanks again.

  11. frank Kern January 2, 2011 at 1:47 pm

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  12. Jean Lota January 3, 2011 at 5:07 am

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  13. frank kern mass control rapidshare January 8, 2011 at 12:13 pm

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  14. north face shoes January 17, 2011 at 5:55 pm

    how aged is your blog site? th is would be the first time I identified it.

  15. north face shoes January 20, 2011 at 12:40 am

    Sweet blog! Good post, I??? ll stop by again.

  16. cheap links of london January 21, 2011 at 4:23 pm

    a great blog site post ,We stock Argyle, Bailey, Cardy, Sheepskin, ?- .

  17. Northface shop January 21, 2011 at 6:55 pm

    Aol!? Echhh. Does superior model software override the require for a decently designed logo. Ca notthey just get along? it labored for Melbourne.

  18. Christina Hendricks January 22, 2011 at 6:57 am

    Thank you, I’ve been hunting for info about this subject for ages and yours is the best I’ve found so far.

  19. discount North Face Down January 22, 2011 at 11:25 pm

    Properly, not to repeat the hating on aol, but th is is likely essentially the most d isappointing l ist thus far. On each sides. How can El Banco Deuno and aol be on the most effective l ist, and then bash art directors club? I really did nothave an issue with that redesign, along with the collateral was looking rather good. You understand what ought to are on the l ist for worst logos? New York Philharmonic logo. My hatred of that logo burns in my chest to th is day. The name from the designer behind that logo could be the only motive for any of its accomplishment. The best l ist the 12 months is quite mediocre for me.I like Mary Shu is remark about her decisions for that most effective l ist slightly improved.

  20. Chicken Pox Symptoms and Vaccines January 23, 2011 at 2:31 am

    Thank you for this unique article. I especially enjoyed reviewing it and ought to discuss it with everyone.

  21. Ivette Rafala January 23, 2011 at 5:58 am

    I’m happy that I found this page, I’ll bookmark it, Specifically great web page, Maintain going

  22. North Face Mens Jacket January 23, 2011 at 6:57 am

    I adore your blog as well much. Preserve working on it.

  23. Moncler Online January 23, 2011 at 5:51 pm

    Like other commenters, I just ca notget on board with your argument for Aol. Sorry. Maybe there’s a v ision there, but in contrast the remainder of th is year is crop, it entirely fails to capture a cohesive model essence.

  24. קידום אתרים בגוגל January 23, 2011 at 10:45 pm

    Couldnt agree more with that, very attractive article

  25. Graham Klarich (Imperium) January 25, 2011 at 3:22 pm

    Wow this game looks amazing. How is a worker bee supposed to get any work done with all-knowing distractions like this?!?!

  26. Robot Unicorns Attack January 26, 2011 at 4:28 pm

    I can’t stand waiting to get my greasy paws on this! I can already feel my grades going down until I complete the game!

  27. Dee Dorsinville (Crush the Castle) January 27, 2011 at 7:04 am

    I can’t wait to get my little paws on this! I can already feel my grades going down until I crack the game!

  28. The world hard game January 28, 2011 at 10:56 pm

    Wow this game looks da bomb. How is a worker bee supposed to get any work done with fatal distractions like this?!?!

  29. hillary blinds January 29, 2011 at 9:37 am

    Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.

  30. Miki Koeppe January 30, 2011 at 6:33 am

    I’ve lately began a site, the data you provide on this blog has helped me in my work. I want to thank you for all your time and work.

  31. יום הולדת January 30, 2011 at 1:28 pm

    How come at this time there zero much more a lot of these websites? Your content are perfect and get to themes or templates, that are unable to always be recognized all over the place. Please continue penning this sort of fantastic materials, it could be absolutely important. The net can be full of incredible waste, seeing that A single will be delighted when you learn anything. Exactly why typically are not there a lot more? Commonly do not abandon me dangling!

  32. William Huggins January 30, 2011 at 3:02 pm

    When I saw your blog was like wow. Thank you for putting your effort in making this blog.

  33. מתנות ללקוחות January 31, 2011 at 8:37 am

    I’m still learning from you, while I’m improving myself. I certainly love reading all that is written on your site.Keep the aarticles coming. I liked it!

  34. Hulslander January 31, 2011 at 8:37 pm

    I like the valuable information you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite certain I will learn plenty of new stuff right here! Good luck for the next!

  35. Weight Loss January 31, 2011 at 10:43 pm

    I am constantly thought about this, regards for posting .

  36. Moty Green January 31, 2011 at 11:24 pm

    That is what I am talking about. bookedmarked indeed!

  37. Ambrose Viccars February 1, 2011 at 2:07 am

    Really happy I came across this blog post. It was extremely helpful. Anyways, I was wondering what kind of theme you are using? I like the colors because they mix very well. Anyways, keep up the great articles and I’ll come back. I will absolutely going to tell others about your blog.

  38. Krampitz February 1, 2011 at 5:28 am

    It’s rare for me to find something on the web that’s as entertaining and intriguing as what you have got here. Your page is sweet, your graphics are great, and what’s more, you use source that are relevant to what you’re saying. You are certainly one in a million, well done!

  39. Lynelle Sachez February 1, 2011 at 9:18 am

    If these allegations prove to be true, maybe we will see brett retire this season for sure.

  40. Cigar February 1, 2011 at 10:22 am

    I like the valuable information you provide in your articles. I?ll bookmark your weblog and check for more updates and great info regularly.

  41. Scarlett February 1, 2011 at 11:21 am

    thomas-4D486B36@fireden.netantwan-4D486B36@fireden.netI agree with your points , wonderful post. -Scarlett

  42. Charlesetta Grosbier February 1, 2011 at 1:24 pm

    “There are certainly many more details to take into consideration”

  43. scholarships for medical school February 1, 2011 at 1:51 pm

    It is an excellent article and I completely accept what you said. I’m trying to setup the Rss feed but I am not really very computer literate. Can certainly someone tell me how I can setup the RSS feed so I get notified of any new article? Remember to explain it in an simple to implement way as I ‘m getting old.

  44. online sofort kredit February 1, 2011 at 1:53 pm

    I am only commenting to make you know what a incredible encounter my friend’s daughter went through visiting your site. She discovered several things, with the inclusion of what it is like to possess an awesome teaching mood to make other folks easily master specified complex matters. You really did more than our expected results. I appreciate you for giving these important, dependable, edifying as well as easy thoughts on that topic to Lizeth.

  45. Jack Kudla February 1, 2011 at 7:48 pm

    I knew it was just a matter of time before Olbermann blew up and left MSNBC. His ego had gotten way too big and finally it looks like management got tired of dealing with it. I hope Comcast steps in and restores some balance to MSNBC politicall­y. Every show on there is hyper-vent­ilating Republican and Tea Party bashing all day long. It’s actually refreshing to watch CNN sometimes because they actually cover the news. There is so much more that goes on in the world besides the latest Sarah Palin statement and the left wing getting in a tizzy over it. But, that is what passes for “news” on MSNBC. It’s anti-Sarah Palin all day long, so much so I just get sick of it and turn it off or go to Fox or CNN or C-Span if something is going on. I look for Chris Matthews to be next. His show doesn’t even break the Top 20 in Cable TV ratings. He is simply unwatchabl­e due to his hectoring the guests and constantly interrupti­ng him. I don’t see why people go on his show – they never get to talk. Olbermann was entertaining at times yet he took himself way too seriously and I’m glad to see someone burst his little bubble he created for himself and got away with for several years there on MSNBC – The Home of Sarah Palin Bashing 24/7 (except when Lockup reruns are on).

  46. Mclafferty February 1, 2011 at 9:10 pm

    This really is such a awesome write-up. I’ve been looking for this information for quite a while now and then finally stumbled upon your internet site. Thanks so much for posting this, this has helped me out tremendously. By the way I love the style of the blog, looks good, did you create it all by yourself?

  47. capoeira videos February 1, 2011 at 9:58 pm

    This is so great that I had to comment. I’m usually just a lurker, taking in knowledge and nodding my head in quiet approval at the good stuff…..this required written props. Theory rocks…thanks.

  48. at Home Paternity Test February 1, 2011 at 11:00 pm

    It is a topic that I have a significant strong passion about. There’s no doubt that most people today neglect how important this theme is. I believe this is the foundation upon which several things are built of course , if we do this action wrong, there are several dire consequences in one’s destiny. Thus, we must be careful and think about how we want to method this topic. I thank the writer for giving a excellent first try at getting close it.

  49. spiele sex spiele February 2, 2011 at 4:24 am

    I surely accept that and think you pointed out a few exciting and fascinating points. Of course, there are still issues which depend on your personal point of view towards April 30, 2010 | CrossFit Fairbanks but still, thanks for this contribution. For the coming, I would love to get a few more texts related to this subject and created in this easy to follow language. Hopefully, I am not the exclusive 1 providing you the regard for your blogging business, I will ensure this later. So far, keep on blogging, I will surely come back.

  50. Kandi Stiegman February 2, 2011 at 7:28 am

    Interesting post reminds myself of another gem. – It’s not the size of the dog in the fight, it’s the size of the fight in the dog. – Mark Twain 1835 – 1910

Leave A Response