Thursday 17th May 2012,
CrossFit Fairbanks

30APR2010

Kane April 29, 2010 WOD 107 Comments

Strength:

Hang Power Snatch

5 x 1

Max Reps Chin Ups x 3

WOD:

For time:

Row 1000m

100 Burpees

Post loads for Strength, and times for WOD to comments.

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107 Comments

  1. Bill May 1, 2010 at 3:52 pm

    Strenght:HH power Snatch 115# 5×1
    Chin ups:3/4/3
    1000m row: 3:34
    unable to finish WOD due to R hip soreness Still!(from KB snatches)
    Stretch!

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