Strength:
Hang Power Snatch
5 x 1
Max Reps Chin Ups x 3
WOD:
For time:
Row 1000m
100 Burpees
Post loads for Strength, and times for WOD to comments.
Strength:
Hang Power Snatch
5 x 1
Max Reps Chin Ups x 3
WOD:
For time:
Row 1000m
100 Burpees
Post loads for Strength, and times for WOD to comments.
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