Thursday 17th May 2012,
CrossFit Fairbanks

April 29, 2010

Kane April 28, 2010 Blog 105 Comments

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”

–Mark Rippetoe

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