Thursday 17th May 2012,
CrossFit Fairbanks

29APR2010

Kane April 28, 2010 WOD 104 Comments

Strength:

Front Squat

3 x 5

Bench Press

3 x 5

WOD:

Tabata with…

155lb Power Clean

Handstand Push Ups

Tabata is 20 seconds of work followed by 10 seconds of rest.  The pattern will be PC to HSPU, PC to HSPU.  Making  a total of 16 intervals; 8 at each movement.

Post loads for Strength, and total reps completed for WOD to comments.

Like this Article? Share it!

About The Author

104 Comments

  1. Bank online with Chase October 18, 2010 at 12:09 am

    That was interesting . I love your style that you put into your work. Please do move forward with more like this.

  2. Armida Silvera October 29, 2010 at 8:55 pm

    Couldnt agree more with that, very attractive article

  3. Bradford Surrett November 3, 2010 at 9:42 am

    This was a good. I have a similar blog personaly so I will keep coming back to read more.

  4. billiga flyg November 5, 2010 at 10:30 am

    i love your sites design, did you design it by yourself? or where did you get it from? thanks in advance. // Gabriel Lindgren from Sweden

  5. the social network November 7, 2010 at 1:28 pm

    i have been looking for this information for a while, thanks

  6. flyg till Island November 14, 2010 at 1:43 pm

    i have been looking for this information for a while, thanks

  7. Jacquelynn Jerden November 23, 2010 at 2:28 pm

    Great. Superb. You really have mastered the subject and more importantly, you really have controlled the fine art of article writing. Ready for more posts from you.

  8. Cayla Nussey November 30, 2010 at 2:42 am

    I love your design, where have you find it? please share it with me? my email is emma.karlsson289@hotmail.com thanks in advance // emma karlsson

  9. Vickey Vinci December 6, 2010 at 10:51 am

    thanks for this have been looking for this a loong time nu, saved my day.

  10. Bobby Knobloch December 6, 2010 at 12:44 pm

    thanks for the info, have subscribe to your blog, hope it will come out more stuff like this.

  11. Resedagboken December 20, 2010 at 7:15 am

    keep it cooming man i love it

  12. Centrebet Denmark December 20, 2010 at 2:14 pm

    Oh my goodness! an amazing read man. Good share. However I’m having problem with your RSS feed. Don’t know why Unable to subscribe. Is there anybody experiencing similar rss issue? Anybody who can assist please respond. TQ

  13. Euro 2012 Betting Promotion December 23, 2010 at 6:45 am

    It’s unusual for me to find something on the cyberspace that is as entertaining and fascinating as what you have got here. Your page is lovely, your graphics are great, and what’s more, you use source that are relevant to what you are saying. You’re definitely one in a million, well done!

  14. Betting Euro2012 Promo Code December 23, 2010 at 8:00 pm

    An amazing blog post, I just passed this onto a friend who was doing a little research on that. And he in fact bought me breakfast because I discovered it for him. smile.. So let me reword that: Thankx for the treat! But yeah Thnx for spending the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you become expertise, would you mind updating your blog with more info? It is extremely helpful for me. Big thumb up for this blog post!

  15. Bet365 Bingo Online December 24, 2010 at 8:34 pm

    Surprisingly! It is like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the content home a bit, but other than that, this is wonderful blog. A wonderful read. I’ll definitely return again.

  16. Betsafe Bonus Code December 25, 2010 at 8:47 am

    After study a couple of the posts on your website today, and I truly like your way of blogging. I bookmarked it to my favorites internet site list and will be checking back soon. Pls check out my site too and let me know what you think.

  17. Rod Warnes December 27, 2010 at 1:40 pm

    I have to take Steve up on their post as being far |too heavy

  18. frank kern torrent January 2, 2011 at 1:38 pm

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  19. Jamar Maheia January 3, 2011 at 5:00 am

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  20. frank kern mass control monthly January 8, 2011 at 12:24 pm

    Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  21. frank kern mass control January 9, 2011 at 5:59 pm

    This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  22. north face shoes mens January 17, 2011 at 4:47 pm

    That you are utterly correct on that!

  23. north face shoes January 20, 2011 at 7:18 am

    W isconsin ?- We??? re additional than cheese and beer ?- we??? ve obtained fake woodgrain paneling, fiberglass drop ceilings, and bowling also!

  24. Moncler Kids jackets January 20, 2011 at 9:46 pm

    I desired to thank you for th is wonderful study!! I surely enjoying every last small little bit of it I’ve you bookmarked to look into new things you publish.

  25. links of london January 20, 2011 at 11:31 pm

    Wow, I never would??? ve thought a person could do such things with cardboard??¨?Coriginal and great.

  26. the north face outlet ca January 21, 2011 at 9:36 pm

    Fully Great blog submit. You’ve got gained a refreshing fan. Pls continue th is great work and I glimpse forward to extra of your incredible posts. Thanks, ?-

  27. womens Moncler T-shirt January 22, 2011 at 4:46 am

    whoah! i d isagree along with your no.1 greatest id :D sorry?- I assume AOL do notdeserve it.. :)

  28. Christina Hendricks January 22, 2011 at 7:07 am

    Great article, I’ve book marked this website so hopefully I’ll discover more on this topic in the foreseeable future!

  29. north face shoes women January 22, 2011 at 9:07 pm

    Set your trust in God and keep your powder dry.

  30. moncler vest for men January 23, 2011 at 5:32 pm

    Aol. undoubtedly 1o. Quite often i adore wolff lins and quite often i detest them, but Im in adore ridht now

  31. Robot Unicorn January 26, 2011 at 6:54 pm

    I can’t wait to get my filthy paws on this! I can already feel my GPA going down until I finish the game!

  32. Hermelinda Mcentee (Crush the Castle) January 27, 2011 at 3:46 pm

    I can’t stand waiting to get my little paws on this! I can already feel my GPA going down until I complete the game!

  33. The worlds hardest game January 28, 2011 at 8:41 pm

    Wow this game looks epic. How is a kid supposed to get any work done with amazing distractions like this?!?!

  34. Evelin Musich January 30, 2011 at 9:40 am

    I’ve not too long ago started a personal site, the details you present on this blog has helped me tremendously. Thanks for all of your time and work.

  35. mast cell February 1, 2011 at 12:22 am

    I love the tips on this site, they are always to the point and just the information I was looking for. Theres a link at the bottom of the page its not working, please send me the link at joanbm3@gmail.com

  36. Noelle Coley February 1, 2011 at 1:18 am

    You made some clear points there. I did a search on the issue and found most people will go along with with your blog.

  37. Koob February 1, 2011 at 2:18 am

    This is a good common sense article. Very helpful to one who is just finding the resouces about this part. It will certainly help educate me.

  38. Schweppe February 1, 2011 at 9:04 am

    It’s rare for me to find something on the web that’s as entertaining and intriguing as what you have got here. Your page is sweet, your graphics are great, and what’s more, you use source that are relevant to what you’re saying. You are certainly one in a million, well done!

  39. bloggers payday free download February 1, 2011 at 12:31 pm

    I conceive this internet site contains very superb pent subject material content .

  40. Taina Heerkes February 1, 2011 at 1:54 pm

    If these allegations prove to be true, maybe we will see brett retire this season for sure.

  41. Viki Camilleri February 1, 2011 at 6:48 pm

    “I am a big fan of this web site would like to go on updated”

  42. Scott Cumpston February 1, 2011 at 7:22 pm

    As a Newbie, I am constantly browsing online for articles that can aid me. Thank you

  43. Lynelle Sachez February 2, 2011 at 12:15 am

    boycotting every show will not land on any particular host, just the management­.

  44. provillus erfahrungen February 2, 2011 at 6:46 am

    Good stuff, thanks for publishing. I was really looking for something different and this site came up lol

  45. How to Write a Check Example February 5, 2011 at 11:58 pm

    Some genuinely nice stuff on this website , I like it.

  46. playbook accessories February 6, 2011 at 9:05 am

    What inspired you to wrote this post? Frankly, you did a very good job! Keep on posting and I will keep on reading :D

  47. ipad applications February 6, 2011 at 10:36 am

    I dont know what to say. This blog is fantastic. Thats not really a really huge statement, but its all I could come up with after reading this. You know so much about this subject. So much so that you made me want to learn more about it. Your blog is my stepping stone, my friend. Thanks for the heads up on this subject.

  48. horse game February 7, 2011 at 3:16 pm

    I can’t stand waiting to get my filthy paws on this! I can already feel my grades going down until I crack the game!

  49. matura wos February 10, 2011 at 12:25 am

    Hello there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my apple iphone. wos I’m trying to find a theme or plugin that might be able to resolve this problem. If you have any recommendations, please share. Appreciate it!

  50. Kredyty gotówkowe February 10, 2011 at 5:49 am

    My wife and i were now comfortable when Edward managed to conclude his web research from your precious recommendations he received from your web pages. It’s not at all simplistic to simply continually be giving out concepts that many people have been making money from. We really take into account we now have the writer to be grateful to because of that. pożyczkom The most important illustrations you’ve made, the easy web site menu, the relationships your site give support to promote – it’s got all fantastic, and it is aiding our son in addition to our family reason why the theme is excellent, which is certainly exceedingly mandatory. Thanks for the whole thing!

Leave A Response