Strength:
Deadlift
1 x 5
Max Reps Pull Ups x 3
WOD:
For time:
200 Kettlebell Snatches
Post loads for Strength, and times for WOD to comments.
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14:30 or something like that for the kettlebell snatches. Didn’t do strength today.
Strength:DL worked up tp 325# 1×5 No pull-ups
35#KB 200 snatches
31:47
M/47/230/6′
strength: 10 rounds of 3 reps of explosive box squats, 15 seconds rest between sets @ 185#
wod: 11:41…
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