Strength:
Rest
WOD:
5 Rounds for time of:
3 Front Squat, 185lbs
Suicides
9 Ring Dips
Post times for WOD to comments.
14APR2010
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Kane, Excellent post!
a.m.
500m row w/u & stretch. Ab’s are sore from snatch balance
1500m row ( about 2′ 500′s not slow/not fast)
GHD HS curl: 1×7 & 1×5
M/47/230/6′
still sick…
pullups from yesterday’s strength wod: 3 x 17
5×5 snatch balance @ 135#
hoping to do the WOD tonite
Thanks for sharing this helpful info!
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