13APR2010

Strength:

Deadlift

1 x 5

Max Reps Pull Ups x 3

WOD:

For time:

30 Burpees

40 yard dash

95lb Power Snatch, 30 Reps

40 yard dash

95lb Power Snatch, 30 Reps

40 yard dash

30 Burpees

Post loads for Strength, and times for WOD to comments.

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