Strength:
Deadlift
1 x 5
Max Reps Pull Ups x 3
WOD:
5 Resisted Runs
10 Medicine Ball Slams
4 Resisted Runs
20 Medicine Ball Slams
3 Resisted Runs
30 Medicine Ball Slams
2 Resisted Runs
40 Medicine Ball Slams
1 Resisted Run
50 Medicine Ball Slams
Post loads for Strength, and times for WOD to comments.
Kane-
Check this stuff out.
http://www.crossfitseattle.com/athletic_skill.html
strength:
DL @ 385
Pullups: 16…. forgot to finish the next two after the WOD.
WOD was quality of effort
1000m row w/u
workout @ “Northern CF” Anchorage
row 500/3 Hang Cleans/3 Push Jerk/3 FS (x9) finish w/ 500m Row 14:16
Missing CF Fairbanks!
M/47/230/6′
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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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