Strength:
Deadlift
1 x 5
Max Reps Pull Ups x 3
WOD:
5 Resisted Runs
10 Medicine Ball Slams
4 Resisted Runs
20 Medicine Ball Slams
3 Resisted Runs
30 Medicine Ball Slams
2 Resisted Runs
40 Medicine Ball Slams
1 Resisted Run
50 Medicine Ball Slams
Post loads for Strength, and times for WOD to comments.
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