Strength:
Back Squat
3 x 5
Push Press
3 x 5
WOD:
For time:
2 Rounds of Cindy
2 Clean & Jerk, 155lbs
2 Rounds of Cindy
4 Clean & Jerk, 155lbs
2 Rounds of Cindy
6 Clean & Jerk, 155lbs
2 Rounds of Cindy
8 Clean & Jerk, 155lbs
2 Rounds of Cindy
10 Clean & Jerk, 155lbs
a.m. (@ elmendorf AFB…No CF stuff!)
1000m row w/u, bergner w/u
row 1′w/1′r 302m/284/276/281/280/279
Hang cleans:95#x5/115#x5/135#x5
M/47/230/6′
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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Certain uncomfortable truths, espeially now that Obama postures as moving to the(Right)center (as if it wasn’t his agenda all along) were a real thorn in the side of the administration gearing up for re-election. They couldn’t have the “professional Left” questioning their agenda and putting a top GE CEO on the administration’s team sets the media up to be partisan mouthpiece with the staunch contempt of O’Donnell and the nauseating brown-nosing of Matthews.
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