Thursday 17th May 2012,
CrossFit Fairbanks

29MAR10

Kane March 29, 2010 WOD 135 Comments

Strength:

Back Squat

3 x 5

Push Press

3 x 5

WOD:

For time:

2 Rounds of Cindy

2 Clean & Jerk, 155lbs

2 Rounds of Cindy

4 Clean & Jerk, 155lbs

2 Rounds of Cindy

6 Clean & Jerk, 155lbs

2 Rounds of Cindy

8 Clean & Jerk, 155lbs

2 Rounds of Cindy

10 Clean & Jerk, 155lbs

Like this Article? Share it!

About The Author

135 Comments

  1. Bill March 29, 2010 at 12:04 pm

    a.m. (@ elmendorf AFB…No CF stuff!)
    1000m row w/u, bergner w/u
    row 1′w/1′r 302m/284/276/281/280/279
    Hang cleans:95#x5/115#x5/135#x5

    M/47/230/6′

  2. folding bar stools November 20, 2010 at 11:55 am

    Hi Web site owner. I really just like your article and also your site all in all! That article is extremely plainly written and effortlessly understandable. Your current WordPress style is wonderful as well! Would be awesome to discover where I can get this. If possible hold up the good job. We all need a lot more such web masters just like you on the internet and much fewer spammers. Great friend!

  3. single speed bikes November 21, 2010 at 4:19 pm

    Awesome Post! I am so glad I found this. This is exactly what I was looking for. Thanks for Sharing. I’ll definately visit again!

  4. payday loans December 4, 2010 at 4:08 pm

    Hey! Wanted to depart a comment. I truly enjoyed reading this article. Continue the awesome effort.

  5. fast payday loans December 10, 2010 at 3:16 pm

    When I visit this great site there’s something totally new and improved will be able to learn from. Haha I’ve held it’s place in your source code several times to understand how you’re doing a bit of things so we could hook them up to my site. Thanks! I will educate you on about approaches to earn money online.

  6. Victor Chandler VCCasino Download December 21, 2010 at 4:26 am

    Thnx so much for this! I have not been this thrilled by a blog post for a long period of time! You have got it, whatever that means in blogging. Anyway, You’re definitely someone that has something to say that people need to hear. Keep up the wonderful work. Keep on inspiring the people!

  7. Paddy Power Promotional Code December 22, 2010 at 5:30 am

    I have study few of the posts on your site now, and I really like your style of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Please check out my web site also and let me know what you think.

  8. Min Adamczyk December 22, 2010 at 9:05 am

    I appreciate you for posting such a wonderful website. Your weblog was not only informative but also very inventive too. We find very few bloggers who can create technical articles that creatively. I keep looking for information regarding something like this. We ourselves have gone through many websites to build up on information regarding this.I will keep coming back !!

  9. Betting Euro2012 December 23, 2010 at 5:23 am

    A fantastic blogpost, I just passed this onto a colleague who was doing a little research on that. And he in fact purchased me dinner because I found it for him.. smile.. So let me rephrase that: Thnkx for the treat! But yeah Thank you for taking the time to talk about this, I feel strongly about it and enjoy learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more details? It is very helpful for me. Two thumb up for this blog!

  10. Betting Euro2012 Sportsbook December 23, 2010 at 6:31 am

    Man! It is like you understand my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pictures to drive the message home a bit, but other than that, this is outstanding blog. A good read. I will certainly be back.

  11. Euro2012 Betting Soccer December 23, 2010 at 7:15 pm

    A splendid share, I just passed this onto a friend who was doing a little analysis on that. And he in fact purchased me dinner because I found it for him.. :) .. So let me reword that: Thnx for the treat! But yeah Thanks for spending the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more info? It is extremely helpful for me. Two thumb up for this article!

  12. Euro2012 Betting Promo Code December 23, 2010 at 8:06 pm

    Thnx so much for this! I havent been this thrilled by a blog post for a long time! You’ve got it, whatever that means in blogging. Anyway, Youre definitely someone that has something to say that people should hear. Keep up the outstanding work. Keep on inspiring the people!

  13. Bet365 Promotional Code December 24, 2010 at 6:43 am

    It is rare for me to discover something on the internet that’s as entertaining and intriguing as what you have got here. Your page is lovely, your graphics are outstanding, and what’s more, you use reference that are relevant to what you’re talking about. You’re definitely one in a million, man!

  14. Bet365 Games Online December 24, 2010 at 7:00 pm

    I am impressed, I have to say. Really rarely do I see a blog thats both educational and entertaining, and let me tell you, you’ve hit the nail on the head. Your opinion is important; the matter is something that not a lot of people are speaking intelligently about. I’m really happy that I stumbled across this in my search for something relating to this.

  15. Bet365 Casino Roulette December 24, 2010 at 8:19 pm

    OMG! It is like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, besides that, this is informative blog post. A wonderful read. I’ll definitely revisit again.

  16. Betway Promotion Code December 25, 2010 at 8:42 am

    Wow! It is like you understand my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the content home a bit, besides that, this is wonderful blog. A great read. I will certainly return again.

  17. Betinternet Free Bet December 25, 2010 at 8:51 am

    It is unusual for me to discover something on the internet that’s as entertaining and fascinating as what you have got here. Your page is sweet, your graphics are great, and what’s more, you use source that are relevant to what you are saying. You’re certainly one in a million, man!

  18. frank Kern January 2, 2011 at 5:45 pm

    Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  19. Chung Leahman January 3, 2011 at 4:00 am

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  20. frank kern mass control ebay January 8, 2011 at 12:05 pm

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  21. frank kern mass control 2.0 January 9, 2011 at 7:39 pm

    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  22. north face denali hoodie January 17, 2011 at 5:21 pm

    Th is is an informative submit, thanks a good deal!

  23. The North Face Jacket January 20, 2011 at 5:40 am

    I saw some thing as well about th is on unique blog web site.Incredibly, your linear perspective on it is diametrically opposite to what I go through before. I am even now attempting to figure out about the opposite points of view, but I am tipped strongly toward your point of view. And regardless, that may be what is so terrific about contemporary democracy plus the marketplace of ideas onthe internet.

  24. cheap Moncler Online January 20, 2011 at 10:29 pm

    Hello there could I use many of the material from th is weblog if I offer a link again to your web site?

  25. Northface shop January 21, 2011 at 11:08 pm

    Hi that is often a very fascinating view, It does give one food for thought, I am quite delighted I stumbled on your blog, i was using Stumbleupon on the time, anyway i do notwant to drift on also considerably, but i’d like to mention that I’ll be back when I have just a little time to read your blog more exhaustively, Once yet again thanks for the publish and please do retain up the great function,

  26. moncler down jacket ebay January 21, 2011 at 11:33 pm

    Wow, I hardly ever would??? ve thought one particular could do this kind of things with cardboard??¨?Coriginal and awesome.

  27. kids Moncler Jackets January 22, 2011 at 4:28 pm

    th is Must be a joke.

  28. North Face backPack January 22, 2011 at 10:45 pm

    exciting overview of logos, but, more intriguing comments. identities will not be produced by logos alone, but by their area within a larger set of collateral. no logo is an island and none will need to be solely judged in isolation with the way they’re put to use.

  29. North Face Mens Denali Hoodie January 23, 2011 at 12:53 am

    Interesting! Thanks for th is?- you always make a lot sense to me?-

  30. Arden Kattner (Imperium) January 25, 2011 at 5:42 am

    I really want to get my filthy paws on this! I can already feel my GPA going down until I finish the game!

  31. botox Dallas January 25, 2011 at 7:24 am

    hey all, I used to be simply checkin’ out this weblog and I really admire the idea of the article, and have nothing to do, so if anybody would like to to have an engrossing convo about it, please contact me on AIM, my title is heather smith

  32. get rid of cellulite January 25, 2011 at 10:21 pm

    You are a very smart person!

  33. Robot Unicorn January 26, 2011 at 10:02 pm

    I can’t stand waiting to get my hands on this faptastic piece of kit. I can tell I’ll be getting insufficient sleep until I beat the game!!

  34. Kristopher Thang (Crush the Castle) January 27, 2011 at 10:42 am

    I can’t stand waiting to get my hands on this delicious game. I can tell I’ll be getting insufficient rest until I finish the game!!

  35. World Hardest Game January 28, 2011 at 6:29 pm

    Wow this game looks epic. How is a guy supposed to get any work done with amazing distractions like this?!?!

  36. Johnie Spiney January 30, 2011 at 10:13 am

    I’ve just lately began a personal blog, the knowledge you present on this site has helped me a lot. Thanks for all your time and work.

  37. Michael Lerma January 31, 2011 at 9:45 am

    There is apparently a lot to identify about this. I consider you made some nice points in features also.

  38. Gerlach January 31, 2011 at 7:57 pm

    I love blogging when it is for or about something I believe in. I also read news blogs often and find that it makes me feel much more intelligent every time I read them. I also feel like I am a pretty good person who tries to treat others with respect, no matter what their view is. There are some real haters out there. Thanks again. I learned a few things about blogging. I will definitely put your site on my speed dial.

  39. social book marks January 31, 2011 at 8:18 pm

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  40. Weight Loss January 31, 2011 at 9:52 pm

    You are my aspiration , I own few blogs and very sporadically run out from to brand : (.

  41. Moty Green January 31, 2011 at 11:10 pm

    You are informed well. Lets hear more about this topic. What do you think?

  42. Reigstad February 1, 2011 at 4:28 am

    hey there and thank you for your information — I’ve certainly picked up anything new from right here. I did however expertise a few technical points using this website, as I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for a lot more of your respective intriguing content. Ensure that you update this again very soon..

  43. Jonas Farnese February 1, 2011 at 8:35 am

    From what I heard whetner guilty or innocent, he still may not be suspended due to this being his first offense

  44. scholarships for medical school February 1, 2011 at 12:11 pm

    Last but not least, you make an update for your blog. I was waiting anxiously for your own next update. I really hope you will consider updating more often so your readers can easily follow along. I would not have much joy in life lately but your blog is one of these. I am aware life is busy but I hope you will make the effort to keep us current on any progress.

  45. Latoria Watkins February 1, 2011 at 12:39 pm

    “I don’t know what to say except that I have relished reading. Pleasant blog”

  46. car donation February 1, 2011 at 3:54 pm

    Recently, I did not give lots of consideration to leaving comments on site page articles and have left comments even much less. Reading by means of your pleasant article, will aid me to do so sometimes.

  47. provillus erfahrung February 1, 2011 at 5:09 pm

    I have been looking to post about something like this about my website and you provided an idea. Regards.

  48. Orval Groner February 1, 2011 at 7:02 pm

    Certain uncomforta­ble truths, espeially now that Obama postures as moving to the(Right)­center (as if it wasn’t his agenda all along) were a real thorn in the side of the administra­tion gearing up for re-electio­n. They couldn’t have the “professio­nal Left” questionin­g their agenda and putting a top GE CEO on the administra­tion’s team sets the media up to be partisan mouthpiece with the staunch contempt of O’Donnell and the nauseating brown-nosi­ng of Matthews.

  49. Maisey February 1, 2011 at 8:12 pm

    There is an ending. Just remember that I meant for this to be an art game. I do feel like I spent an inordinate amount of time on the more traditional gameplay elements, which may make the meaning of the game a bit unclear. If you mess around with it though, you’ll find it.

  50. spiele über sex February 2, 2011 at 2:03 am

    I definitely agree with this and think you presented some fascinating and exciting points. Of course, there are a few issues which depend on your personal attitude towards 29MAR10 | CrossFit Fairbanks but nonetheless, thank you for that contribution. For the coming, I would like to read many more articles related to this theme and created in this comfortable to read language. Hopefully, I am not the exclusive one giving you the regard for your blogging business, I will ensure this in a week. So far, keep on writing, I will surely visit you site again.

Leave A Response