29MAR10

Strength:

Back Squat

3 x 5

Push Press

3 x 5

WOD:

For time:

2 Rounds of Cindy

2 Clean & Jerk, 155lbs

2 Rounds of Cindy

4 Clean & Jerk, 155lbs

2 Rounds of Cindy

6 Clean & Jerk, 155lbs

2 Rounds of Cindy

8 Clean & Jerk, 155lbs

2 Rounds of Cindy

10 Clean & Jerk, 155lbs

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