Strength:
Back Squat
3 x 5
Push Press
3 x 5
WOD:
For time:
2 Rounds of Cindy
2 Clean & Jerk, 155lbs
2 Rounds of Cindy
4 Clean & Jerk, 155lbs
2 Rounds of Cindy
6 Clean & Jerk, 155lbs
2 Rounds of Cindy
8 Clean & Jerk, 155lbs
2 Rounds of Cindy
10 Clean & Jerk, 155lbs


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