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Workout of the Day
On the 30 Seconds for 15 minutes…
1 Power Clean @ 80%
2 Burpees
Post loads used to comments.
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Strength
L1
Hang Power Snatch
8 x 2
L2
Snatch from blocks(above knee)
6 x 3 @ 65%
Heaving Snatch Balance
10 x 1
Post WOD
Elevated Glute Ham Raises
3 x 10
Banded Good Morning
100 Reps
Trunk
Side Bends
10 x 10
