There will be no class on Saturday because we are hosting the Ultimate Athlete Seminar. You can still sign up today if you are interested in attending! CLICK HERE FOR REGISTRATION
Workout of the Day
Complete 8 Rounds
1 Minute– Row for meters
1 Minute– Complete 12 Kettlebell Swings 70/53lbs
Post total meters rowed to comments.
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Strength
L1
Power Clean
5 x 2 (add 2.5lbs-5lbs)
STRICT Chin Ups
3 x Max Reps
L2
Power Clean
8 x 2 @ 82.5%
STRICT Chin Ups
3 x Max Reps
Post WOD
1/4 ROM Back Extensions
3 x 8 (weighted if possible)
Banded Hamstring Curls
2 x 100
Trunk
Russian Twists
100 reps
