Dave F. with his moose!
Mobility Hour @ 6.15 p.m.
This weekend is the Ultimate Athlete Seminar. As you know I’ve been talking about it nonstop and posting the shit out of it on here, facebook, and MoveFastLiftHeavy.com. I am pretty convinced this is one of the most beneficial things you can attend as an athlete.
With that being said, I truly care about everyone’s progress that attends my gym. I’ve had AT LEAST 6-8 people tell me with their current expenses they can’t afford to throw down $450 dollars at the moment, but would really LOVE to attend. Completely understandable. Let me throw this out there… If you can come up with a minimum of $200 up front, I will COVER the rest of the cost for you to attend the course, as long as you are able to pay me back over the next two months. For the remainder of the balance you can pay me cash, or we can work it into your monthly membership bill date. Either way. Let me know if you’re in!
Workout of the Day
Complete for time
10 Turkish Get Ups(alternate arms, 5 each side)– 53/35lbs
75 Double Unders
10 Turkish Get Ups(alternate arms, 5 each side)– 53/35lbs
75 Double Unders
10 Turkish Get Ups(alternate arms, 5 each side)– 53/35lbs
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