Skill/Strength:
Deadlift
1,1,1,1,1
WOD:
3 Rounds for time of:
Row 500m
21 Burpees
75 Double Unders
Post loads for Skill/Strength, and times for WOD to comments.
Skill/Strength:
Deadlift
1,1,1,1,1
WOD:
3 Rounds for time of:
Row 500m
21 Burpees
75 Double Unders
Post loads for Skill/Strength, and times for WOD to comments.
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