Saturday is the 2012 Golden Days Weightlifting Open! There will be NO CLASS SATURDAY. We are going to be setting up and prepping for the event.
If you are competing, weigh ins will be at 4 p.m. Please show up early so you can get situated and we can move everything along smoothly. Lifting will start at 6 p.m. If you plan on coming to watch, don’t worry about the rain! We are under a huge tent.
This is at Pioneer Park. The tent is to the left if you walk in the main entrance. You can’t miss it!
Workout of the Day
Complete 4 Rounds for time of:
400m Run
30 Kettlebell Swings, 53lbs(m)/35lbs(w)
Post times to comments.
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Strength
L1
Power Clean
5 x 2 (set new PR!)
L2
Power Clean
2RM then.. 4 x 2 @ 90% of 2 RM
Post WOD
Glute Ham Raise
3 x 12(weighted if possible)
100 Ankle Weight Hamstring Curls
Trunk
100 Evil Wheels
