Skill/Strength:
OLY Lift Practice
WOD:
5 Minutes Front Squat, 135lbs M, 95lbs W
5 Minutes Pull ups
5 Minutes Push Jerk, 135lbs M, 95lbs W
5 Minutes Kettlebell Swing, 1.5 pood M, 1 pood W
Post total reps completed for WOD to comments.
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