Skill/Strength:
Push Press
3 x 5
WOD:
3 Rounds for Time of:
95lbs Hang power clean, 30 reps
30 Push-ups
30 Wallball shots, Men-20lb ball, Women- 14lbs ball
Post loads for Skill/Strength, and times for WOD to comments.
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FaceBook
Skill/Strength:
Push Press
3 x 5
WOD:
3 Rounds for Time of:
95lbs Hang power clean, 30 reps
30 Push-ups
30 Wallball shots, Men-20lb ball, Women- 14lbs ball
Post loads for Skill/Strength, and times for WOD to comments.
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