Thursday 17th May 2012,
CrossFit Fairbanks

22FEB10

Kane February 21, 2010 WOD 883 Comments

Skill/Strength:

Max height box jump

Oly lift practice

WOD:

Perform 3 Power Snatches and 7 Pull-Ups every minute on the minute for 10 minutes.

*Weight for Power Snatch is 135lbs for men, 95lbs for women

*For every rep not completed there is a 5 Burpee penalty.  Pay up after workout.

Post height for max box jump and how many consecutive rounds completed, and how many penalties incurred.

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883 Comments

  1. Sharae February 22, 2010 at 10:38 pm

    Max box jump: box plus 45 lb weight
    Power Snatch: 35 lbs
    Consecutive Rounds: Too focused on pain
    Penalties:8*5=40 Burpees

  2. Bill B February 24, 2010 at 7:23 am

    Power Snatch:95
    Jumping Pull-ups

  3. Tim February 24, 2010 at 10:33 am

    Box Jump ~ 41 inches

    All rounds, no penalties 115#

    45 burpees just for fun

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