Skill/Strength:
Max height box jump
Oly lift practice
WOD:
Perform 3 Power Snatches and 7 Pull-Ups every minute on the minute for 10 minutes.
*Weight for Power Snatch is 135lbs for men, 95lbs for women
*For every rep not completed there is a 5 Burpee penalty. Pay up after workout.
Post height for max box jump and how many consecutive rounds completed, and how many penalties incurred.
Max box jump: box plus 45 lb weight
Power Snatch: 35 lbs
Consecutive Rounds: Too focused on pain
Penalties:8*5=40 Burpees
Power Snatch:95
Jumping Pull-ups
Box Jump ~ 41 inches
All rounds, no penalties 115#
45 burpees just for fun
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