Skill/Strength:
Max height box jump
Oly lift practice
WOD:
Perform 3 Power Snatches and 7 Pull-Ups every minute on the minute for 10 minutes.
*Weight for Power Snatch is 135lbs for men, 95lbs for women
*For every rep not completed there is a 5 Burpee penalty. Pay up after workout.
Post height for max box jump and how many consecutive rounds completed, and how many penalties incurred.
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Victor Hugo~ Genius is a promontory jutting out of the infinite.
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Alan Alda~ Its too bad Im not as wonderful a person as people say I am because the world could use a few people like that.
Unknown~ It isnt always necessary to achieve great things. Sometimes just surviving is a great achievement.
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Upton Sinclair~ Fascism is capitalism plus murder.
Cherie Carter-Scott~ Anger makes you smaller while forgiveness forces you to grow beyond what you were.
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Five fuzzy French frogs Frolicked through the fields in France.
Do not stop on the way, for there is plenty to see in Porto–Lisboa’s rival city. Snap pictures around the Cathedral area, try the amazing sushi and ceviche at the riverside quarter of Ribeira, browse the market of Bolhão, shop at the Baixa (down-town). And, of course, be sure to stop by the Port Wine Museum (and then try some of the namesake).Day trip 2: Quelus – Sintra -Azenhas do Mar – Cabo de Roca
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