5lbs of Steak, 3lbs of Bacon Courtesy of Alex H.
Keep the Food Porn Submissions coming! Email them to kane@crossfitfairbanks.com
There will be no class at the gym on Saturday. The Workout of the Day is the Chena River Fun Run! It’s a 5k that we do every year. If you haven’t registered yet you can do so by CLICKING HERE. Remember to wear your CrossFit Fairbanks Attire!
Workout of the Day
1 Minute– STRICT Chin Ups– MAX REPS
4 Minutes– Push Ups– MAX REPS
1 Minute– STRICT Chin Ups– MAX REPS
then IMMEDIATELY…
Run 1 Mile
*The standard for Push Ups = CHEST TO DECK Don’t count halfies, we aren’t the Army.
Post total reps completed and mile time to comments.
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Strength
L1
Power Clean
5 x 2 (set new PR!)
L2
Complete 1 Power Clean at 70-75% every 30 seconds for 6 Minutes
Trunk:
Reverse Hyper
3 x Max Reps (unweighted)
STRICT Toes-To-Bar
50 Reps
