We did belt squats for 3 sets of 6-8 reps on Monday. I made it through with 386lbs. I was asked how I managed to fit 386 on the weight belt at least 12 times. This is it. 4 of the 70lb kettlebells and 2 of the 53lb kettlebells.
We’re doing the CrossFit Football Total on Tuesday. If you only come to that 6 a.m. class you’ll do it on Wednesday.
Workout of the Day
Complete 5 Cycles of
Complete as many rounds as possible in 3 minutes of:
3 Pistols(each leg)
6 Jump Touches 9′(m)/8′(w)
9 Kettlebell Swings, 70lbs(m)/53lbs(w)
*Rest 1 minute between 3 Minute rounds. Restart each 3 minute AMRAP at the beginning.
Post total rounds completed to comments.
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Strength
L1
Squat
3 x 5 (add 5lbs)
Bench
3 x 5 (add 5lbs)
L2
Squat
2 x 5-7 reps @ 70% of 1 RM
Bench
8 x 3 @ 75 % of 1RM (60 seconds rest)
Post WOD:
Incline Dumbell Press
2 x Max Reps
Barbell Bent Over Row
2 x Max Reps
Trunk:
Evil Wheels
50 Reps
