Video Demo of Level 2 Strength Program for Today.
Workout of the Day
10-15 Minutes Gymnastic Strength/Skill Work(Planche, Handstands, L-Sit, Muscle Ups, Ring Work, Front Lever, Back Lever, etc.. ) Pick a few and work them!
Complete the heaviest set possible:
This is a combination lift of four movements that make up one rep:
1. Deadlift from floor to knee height, return bar to floor.
2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean
Perform 3 reps per set.
*Work up to the heaviest set of 3 reps possible.
Post heaviest set completed to comments.
——————————————————
Strength
L1
Deadlift
5RM
STRICT Pull Ups
3 x Max Reps
L2
Squat + 50lbs added at sticking point
2, 2, 2, 2
STRICT Pull ups
3 x Max Reps
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