Workout of the Day
5 Minutes– L-Sit Progression
Alex’s Favorite
Complete 6 Rounds:
Sprint 200 yds
*Rest is 3:1
—————————————————-
Strength
L1
Squat
3 x 5 (add 5lbs)
Press
3 x 5 (add 5lbs)
L2
Bench
8 x 3 @ 60% (add band, 45 seconds rest, FOCUS ON BAR SPEED)
Incline Dumbell Press
2 x Max Reps (GO AHAP
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