Workout of the Day

On the Minute For 12 Minutes

2 Squats @ 80% of 1RM

Push Ups– MAX REPS

Post loads used and total push ups completed to comments.

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Strength

L1

Power Clean

5 x 2 (set new PR!)

L2

Power Clean

2 RM

Post WOD

5-10 Minutes on Posterior Chain