Des– 33 Weeks Pregnant still DOING WORK.  What’s your excuse?

Photo by Angela Tritle

Workout of the Day

Box Jump from Seated Parallel Box to Drop Jump to Box Jump (24″ Box)

15 x 1

then…

Complete as Many Rounds as Possible in 15 Minutes:

10 Supine Ring Pull Ups

3 Kettlebell Jerk Left Arm, 70lbs(M)/53lbs(W)

3 Kettlebell Jerk Right Arm, 70lbs(M)/53lbs(W)

Sprint 60 yds

Post total rounds + reps completed to comments.

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Strength

L1

Bench

3 x 5(add 5lbs)

Weighted Pull Up

1RM

L2

Bench

2, 2, 2, 2, 2

*Add Red Mini-Band

After WOD

Superset Banded Tricep Pull Downs and Hammer Curls

3 x 10 (30 Seconds Rest)