Skill/Strength:
Kettlebell progressions
Turkish Get Up Warm Up
WOD:
For time:
42 GHD-Sit-Ups
21 Kettlebell Snatches Left Arm, 1.5 pood
21 Kettlebell Snatches Right Arm 1.5 pood
30 Knees to Elbow
15 Kettlebell Snatches Right Arm 1.5 pood
15 Kettlebell Snatches Left Arm 1.5 pood
18 Ab-Mat Butterfly Sit-ups
9 Kettlebell Snatches Right Arm 1.5 pood
9 Kettlebell Snatches Left Arm 1.5 pood
Post times for WOD to comments.
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