WOD

31JAN10

By Kane On January 31, 2010 In WOD With 1,008Comment

Skill/Strength:

Kettlebell progressions

Turkish Get Up Warm Up

WOD:

For time:

42 GHD-Sit-Ups

21 Kettlebell Snatches Left Arm, 1.5 pood

21 Kettlebell Snatches Right Arm 1.5 pood

30 Knees to Elbow

15 Kettlebell Snatches Right Arm 1.5 pood

15 Kettlebell Snatches Left Arm 1.5 pood

18 Ab-Mat Butterfly Sit-ups

9 Kettlebell Snatches Right Arm 1.5 pood

9 Kettlebell Snatches Left Arm 1.5 pood

Post times for WOD to comments.

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