31JAN10

Skill/Strength:

Kettlebell progressions

Turkish Get Up Warm Up

WOD:

For time:

42 GHD-Sit-Ups

21 Kettlebell Snatches Left Arm, 1.5 pood

21 Kettlebell Snatches Right Arm 1.5 pood

30 Knees to Elbow

15 Kettlebell Snatches Right Arm 1.5 pood

15 Kettlebell Snatches Left Arm 1.5 pood

18 Ab-Mat Butterfly Sit-ups

9 Kettlebell Snatches Right Arm 1.5 pood

9 Kettlebell Snatches Left Arm 1.5 pood

Post times for WOD to comments.

1008Comments

  1. conveyancing solicitorsFebruary 12, 2011 at 1:50 pm

    60. Hello there, I discovered your site via Google at the same time as searching for a related matter, your website got here up, it seems great. I have bookmarked it in my google bookmarks.

  2. how to gain muscleFebruary 12, 2011 at 4:11 pm

    Kudos for posting such a useful blog. Your weblog is not only informative and also very artistic too. There usually are extremely couple of people who can write not so easy articles that creatively. Keep up the good work !

  3. WaldridgeFebruary 12, 2011 at 4:24 pm

    You should consider starting an monthly news letter. It would take your site to its potential.

  4. Plantas Purificadoras de aguaFebruary 13, 2011 at 12:29 am

    Great artical, I unfortunately had some problems printing this artcle out, The print formating looks a little screwed over, something you might want to look into.

  5. keratin hair straghteningFebruary 13, 2011 at 12:51 am

    One in every of many suggestions and tools to fight comment spam is bad behavior. Dangerous Conduct complements other link spam solutions by acting as a gatekeeper, preventing spammers from ever delivering their junk, and in many circumstances, from ever studying your web site within the first place. This retains your website’s load down, makes your web site logs cleaner, and may help prevent denial of service conditions attributable to spammers. Bad Behavior additionally transcends different hyperlink spam options by working in a totally completely different, distinctive way. Instead of merely wanting on the content material of potential spam, Bad Behavior analyzes the supply methodology in addition to the software the spammer is using. In this way, Unhealthy Habits can stop spam attacks even when no person has ever seen the actual spam before. Dangerous Habits is designed to work alongside current spam prevention services to extend their effectiveness and efficiency. At any time when doable, it is best to run it in combination with a more conventional spam prevention service. This plugin is advisable to be installed alongside with Akismet to supply the very best result.

  6. Bolsa de trabajoFebruary 13, 2011 at 2:07 am

    Have you consider starting an subscribers list. It would take your site to its potential.

  7. permanent hearing lossFebruary 13, 2011 at 7:52 am

    As a Newbie, I am constantly browsing online for articles that can benefit me. Thank you

  8. Open Bridging LoansFebruary 13, 2011 at 11:11 am

    I learned alot by reading your article. I have been reading your blog alot over the past few days and it has earned a place in my bookmarks.

Leave a Reply