Good job everyone who came tonight. I believe everyone gave it all they could, and that’s what’s important!
I know I was asked a lot of questions tonight. Generally when just starting there is a lot of info and it’s hard to retain it all in a conversation before and after such a high level of physical exertion. CLICK HERE FOR CROSSFIT FAQ. It’s great and will probably contain just about every answer you’re looking for.
–Kane
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