Skill/Strength:
Weighted Pull-Ups
1,1,1,1,1,1,1
Weighted Ring Dips
1,1,1,1,1,1,1
WOD:
For time:
100 Bodyweight back squats
*SCALE AS NEEDED!
Post loads for Skill/Strength, and times for WOD to comments.
29JAN10
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For time:
135# Back Squat, 100 reps
100 Jumping Pull-ups
25:44
Looks like a great turn-out for FGB wish I’d been there.
Warm up:
5 minutes of 20 double unders & short shuttle
Strength:
5×3 wide stance squat – 295
5×3 press – 155
WOD:
3 rounds
row 500
21 burpees
run 400
17:20
Pretty much burpee’d out.
Today was supposed to be a rest day, but I had a meeting last night at 6.
Sledding in Cantwell tomorrow, Summit on Sunday. Totally stoked!
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