Skill/Strength:
Weighted Pull-Ups
1,1,1,1,1,1,1
Weighted Ring Dips
1,1,1,1,1,1,1
WOD:
For time:
100 Bodyweight back squats
*SCALE AS NEEDED!
Post loads for Skill/Strength, and times for WOD to comments.
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Skill/Strength:
Weighted Pull-Ups
1,1,1,1,1,1,1
Weighted Ring Dips
1,1,1,1,1,1,1
WOD:
For time:
100 Bodyweight back squats
*SCALE AS NEEDED!
Post loads for Skill/Strength, and times for WOD to comments.
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