How do you intentionally/unintentionally slack?

What do you do that slows you down in your workouts?  Do you pace around the room when you set down the barbell? Do you apply chalk every time you get off of the pull up bar?  Scratch your ass?

Everyone does it, it’s natural.  You convince yourself you need to do something other than suck it up and push through the pain.  I try to pinpoint mine and make a mental note not to do whatever is slowing me down during particular movements.  A BIG one for most people is pacing around.  No matter how many times you circle the room, you still have work left to do and no amount of pacing is going to change that.

Let’s work on identifying these this week and ways to avoid them!  You’ll notice drastic changes in your WOD times and scores!

Bill and Sharae doing burpee boxjumps

–Kane

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