WOD

28JAN10

By Kane On January 27, 2010 In WOD With 370Comment

Skill/Strength:

Bench Press:

3 x 5

WOD:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post loads for Skill/Strength, and add your points for WOD and post them to comments.

Related Posts

370Comments

  1. horse gamesFebruary 7, 2011 at 5:39 pm

    Wow this game looks amazing. How is a kid supposed to get any work done with fatal distractions like this?!?!

  2. Roger DeaneFebruary 7, 2011 at 6:00 pm

    reading this made me smile. lol. You can write more and have us looking for it. Keep the content flowing. Thanks again.

  3. Megabus Promotion CodeFebruary 7, 2011 at 7:53 pm

    Hi I like your post and it was so fabulous and I am definetly going to bookmark it. I Have to say the Superb analysis you have done is greatly remarkable.No one goes that extra mile these days? Bravo. Just another suggestion you canget a Translator for your Global Audience :)

  4. HerdmanFebruary 8, 2011 at 9:12 am

    I have to get across my appreciation for your kindness giving support to people that actually need help with this concept. Your personal commitment to getting the solution across had become really effective and has continuously made some individuals like me to realize their desired goals. Your own insightful advice denotes this much to me and somewhat more to my office workers. Many thanks; from all of us.

  5. fish recipesFebruary 8, 2011 at 5:25 pm

    I used to be wondering what’s up with that bizarre gravatar??? I do know 5am is early and I’m not trying my greatest at that hour, but I hope I don’t appear to be this! I might nevertheless make that face if I am asked to do 100 pushups. lol Anyway, in my language, there are usually not much good source like this.

  6. perricone cold plasmaFebruary 8, 2011 at 10:20 pm

    glad to have found this post. very interesting viewpoint

  7. fotelik samochodowyFebruary 9, 2011 at 2:40 pm

    You could certainly see your skills in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

  8. how to gain muscleFebruary 9, 2011 at 9:43 pm

    I am really thankful to the author of this post for making this lovely and informative article live here for us. We really appreciate ur effort. Keep up the good work. . . .

  9. HeinyFebruary 10, 2011 at 5:40 am

    Have you ever ever considered including extra movies to your blog posts to keep the readers more entertained? I mean I simply learn by your complete article of yours and it was fairly good but since I’m more of a visual learner,I discovered that to be extra useful effectively let me know the way it seems! I love what you guys are always up too. Such clever work and reporting! Sustain the great works guys I’ve added you guys to my blogroll. This can be a great article thanks for sharing this informative information.. I’ll go to your weblog regularly for some newest post. Anyway, in my language, there are usually not much good source like this.

  10. xoom accessoriesFebruary 10, 2011 at 4:15 pm

    It had been some time since I visited website with such high quality information. Thansk quite a bit for the useful information

  11. personal trainerFebruary 10, 2011 at 5:29 pm

    You made some Good points there. I did a search on the topic and found most people will agree.

  12. fgheuifiFebruary 10, 2011 at 7:59 pm

    I love this post a great deal. I will certainly return. Hope which i will be able to read more helpful posts then. Will be sharing your understanding wonderful my associates!

  13. BolekFebruary 11, 2011 at 12:47 am

    This is a good common sense article. Very helpful to one who is just finding the resouces about this part. It will certainly help educate me.

  14. playbook coversFebruary 11, 2011 at 6:34 am

    Can I publish your put up to my weblog? I’ll add a one way link to your forum. That’s one actually candy post.

  15. personal trainerFebruary 11, 2011 at 12:45 pm

    Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely useful for me.

  16. buy star wars tor creditsFebruary 12, 2011 at 1:38 am

    I admire the useful info you provide inside your content articles. I’ll bookmark your blog and have my youngsters verify up right here usually. I am quite certain they will discover a lot of new stuff right here than anyone else!

  17. figure coachFebruary 12, 2011 at 1:40 am

    I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post

  18. wpolscemamymocneseoFebruary 12, 2011 at 5:59 am

    Interesting article. Thanks a lot for sharing dude

  19. vaporizerMay 13, 2011 at 1:36 pm

    Who’s ready for the new #boogaluke video? #TeamLukeB www

  20. Londa SillemanJanuary 23, 2012 at 10:13 am

    I like what you guys are up too. Such smart work and reporting! Carry on the superb works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website :) . “Blessed is he who has found his work let him ask no other blessedness.” by Thomas Carlyle.

1 ... 6 7 8

Leave a Reply