Workout of the Day:
NO CLASS AT GYM TODAY
CHENA RIVER FUN RUN 5K –Race starts a 10 a.m.
If you aren’t running, go cheer on your fellow CrossFitters at the finish line!
Post times to comments.
If you attended any of the evening classes throughout the winter, you probably met Suzy and know she is a marathoner. I’ve been waiting all winter to see how heavy squats, deadlifts, pull ups, and WODs would impact her running times. Here’s her testimonial:
“I came to Crossfit Fairbanks to do the things I would never do on my own…which is basically anything but running. For 10 years, I’ve enjoyed marathons and ultra distances and my love for it convinced me to try something new- who doesn’t want to improve?
– Suzy Goodwin
If you want to read more about the race, check out Suzy’s blog Run 51. She has blogged about every marathon she’s completed. Her goal is to complete a marathon in each state, plus Washington D.C. –before she turns 40. She has already completed 26, and has 25 to go. I think that’s an awesome goal, and I have faith in her to complete it. I’m honored to have helped her along the way.
I am always greeted with skepticism and hesitation every time an endurance athlete walks through the door to inquire about the benefits of our program in relation to their sport. Most are not willing to accept that out training program can improve their performance. The few that do decide to give it a try often lack the patience or commitment to stick to it and see it through.
Suzy is living, breathing, and running proof that you do not have to sacrifice other very important physical attributes(strength and power are prime examples) to excel at endurance sports. I don’t know any other endurance athlete’s firsthand that can put up running numbers like her, and at the same time keep the ability to do pull ups, a 2 x bodyweight deadlift, a 1.5 x bodyweight squat, and an insanely high anaerobic work capacity.
So if you are a runner, and would like to consider giving us a try—-pick up the phone or email today!
Chena River Run 26:53
Nice work Suzy!
Chena River Run: 21:49.9. Miserably cold day for running. Was hoping for sub 20, so this was disappointing.
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