Skill/Strength:
Max Height Box Jump
Hold plank 1 minute x 5
WOD:
50 Thrusters, 135lbs
100 Pull-ups
Post height for Skill/Strength, and times for WOD to comments.
27JAN10
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Did yesterdays WOD
Tried 185# clean & failed
Scaled to 135 Cleans 6x5reps 9:41
M/47/240
Warm up: run 5 minutes
WOD:
20 -> 1 : 55# DB swings
1 -> 20 : burpees
Cool down:
25 kipping pullups (unbroken)
2 min on/1 min off barefoot run, 2 rounds
31:36… this workout is nicknamed the sissy test, and there are a few variations out there. i didn’t think it looked too tough, until i did the math. 210 swings, 210 burpees.
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