Skill/Strength:
Max Handstand Push-ups x 3
WOD:
For time:
Clean 185lbs, 30 reps
Post reps completed for Skill/Strength, and times for WOD to comments.
26JAN10
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Warm up: run 800m
WOD: AMRAP 12 min
5 KTE
5 burpees
5 power cleans @ 135#
then
5 short shuttles
No idea on the rounds. Apparently my watch stopped a few times during the WOD, unless I was cranking out 12 second rounds. Fun WOD!
Skill/Strength:
Max Handstand Push-ups x 5 reps=9,9,8,7,9
WOD:
For time:
Clean 125lbs, 30 reps
8:21
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