White fish with macadamia salsa by Heather B.
Above is a picture of the White Fish with Macadamia Salsa from one of the Paleo video recipes I posted last week, made by Heather B. I’ve been hearing lots of chatter about different paleo recipes being made(EVEN DESSERTS!). Email me a photo and the recipe of what you have been making. Email is kane@crossfitfairbanks.com
Also on the note of paleo dishes, everyone needs to bug Chuck about the delicious dessert he brought in made from various nuts. It was absolutely amazing.
Standard:
Overhead Squat
1-1-1-1-1-1-1
Handstand Push Ups MAX REPS x 5
Post heaviest Overhead Squat and reps for handstand push ups to comments.
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CFFB:
SWOD
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps
Collegiate
Deadlift 5 RM
Strict Pull Ups 3 x max reps
Professional
Deadlift 5 RM
Strict Pull Ups 3 x max reps
DWOD:
Complete 5 rounds for time:
5 Power Snatches 155 lbs
10 Box Jumps 24″ box
Post times to comments.
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