Paleo Video Recipe for today: Cauliflower Rice, Pork Chops, & Pesto done by everydaypaleo.com
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If you get a chance, check out the CrossFit Football website. Sam’s picture was featured for today(October 7, 2010) doing her 5 rep max deadlift from yesterday.
On another note, Chase accomplished a snowman despite nature’s best efforts to tease him with a small amount of snow.
You SUCK as a man -Dr. Sekula
Post thoughts to comments.
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Standard:
“Karen”
For time:
150 Wall Ball Shots, 20/14#
Post times for Standard to comments.
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CFFB
SWOD:
Amateur
Press 3×5 (add 5 lbs to last workout)
Collegiate/ Professional
Press 2×5 @ 75%, 3×3 @ 85%
DWOD:
Complete 10 rounds for time:
3 Squats @ 65% of 1 RM
6 Ring Dips
Post times and loads to comments.
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