At the gym at the normal time of 11 a.m.
Workout of the Day:
Run 1200m
63 Kettlebell Swings
36 Pull Ups
Run 800m
42 Kettlebell Swings
24 Pull Ups
Run 400m
21 Kettlebell Swings
12 Pull Ups
At the gym at the normal time of 11 a.m.
Workout of the Day:
Run 1200m
63 Kettlebell Swings
36 Pull Ups
Run 800m
42 Kettlebell Swings
24 Pull Ups
Run 400m
21 Kettlebell Swings
12 Pull Ups
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