WOD

03SEP2010

By Kane On September 2, 2010 In WOD With 367Comment

Strength:

Power Clean

5 x 2

Weighted Pull Ups

1, 1, 1, 1, 1

Standard/101:

Tabata With:

Short Shuttle

Sledge Hammer Strikes

Row(calories)

Burpees

Scale as needed.

Post loads for Strength, and total reps completed for Standard/101 to comments.

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367Comments

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