Thursday 17th May 2012,
CrossFit Fairbanks

02SEP2010

Kane September 1, 2010 WOD 343 Comments

Strength:

Overhead Squat

2, 2, 2, 2, 2, 2

Standard:

For time:

Run 1 mile

42 Hang Squat Snatch, 45lbs

30 Medicine Ball Sit Up Throws, 20lbs

Run 800m

30 Hang Squat Snatch, 45lbs

20 Medicine Ball Sit Up Throws, 20 lbs

Run 400m

18 Hang Squat Snatch, 45 lbs

10 Medicine Ball Sit Up Throws, 20lbs

Post loads for Strength, and times for Standard to comments.

—————————————-

101:

Run 400m

30 Pull Ups

Run 400m

30 Sit Ups

Run 400m

30 Squats

Run 400m

Post times for 101 to comments.

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