Strength:
Overhead Squat
2, 2, 2, 2, 2, 2
Standard:
For time:
Run 1 mile
42 Hang Squat Snatch, 45lbs
30 Medicine Ball Sit Up Throws, 20lbs
Run 800m
30 Hang Squat Snatch, 45lbs
20 Medicine Ball Sit Up Throws, 20 lbs
Run 400m
18 Hang Squat Snatch, 45 lbs
10 Medicine Ball Sit Up Throws, 20lbs
Post loads for Strength, and times for Standard to comments.
—————————————-
101:
Run 400m
30 Pull Ups
Run 400m
30 Sit Ups
Run 400m
30 Squats
Run 400m
Post times for 101 to comments.
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