WOD

01SEP10

By Kane On August 31, 2010 In WOD With 409Comment

Strength:

Rest or practice skill

Standard/101:

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Scale as needed.

Post rounds + reps completed to comments.

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409Comments

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