Strength:
Hang Power Snatch
8 x 2
Standard:
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
Post loads for Strength, and times for Standard to comments.
———————————-
101:
3 Rounds for time of:
50 Single Unders
20 Pull Ups
20 Sit Ups
Post times for 101 to comments.
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