I believe most of you have been doing a lot of the shoulder mobility drills whether it’s with the lacrosse balls, band, or foam roller over the last month or so. I’m sure you notice that it makes things like overhead presses, pull ups, O-lifts, and generally anything involving your shoulder happen a lot smoother and more comfortable.
I just stumbled across MobilityWod. It’s a Workout of the Day that is for increased mobility. You can do these things pretty much anywhere, and I encourage you to do so. Being more mobile will help you move faster and with more efficiency. And for those of you that have knee pain, back pain, shoulder pain. Some of that can be caused by lack of mobility and tightness in problem areas.
Who doesn’t have 2-10 minutes a day to work on mobility? Most of you come early enough that you can easily knock these out before the workout of the day.
AGAIN, CLICK HERE FOR YOUR DAILY MOBILITY WOD.
–Kane
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