I believe most of you have been doing a lot of the shoulder mobility drills whether it’s with the lacrosse balls, band, or foam roller over the last month or so. I’m sure you notice that it makes things like overhead presses, pull ups, O-lifts, and generally anything involving your shoulder happen a lot smoother and more comfortable.
I just stumbled across MobilityWod. It’s a Workout of the Day that is for increased mobility. You can do these things pretty much anywhere, and I encourage you to do so. Being more mobile will help you move faster and with more efficiency. And for those of you that have knee pain, back pain, shoulder pain. Some of that can be caused by lack of mobility and tightness in problem areas.
Who doesn’t have 2-10 minutes a day to work on mobility? Most of you come early enough that you can easily knock these out before the workout of the day.
AGAIN, CLICK HERE FOR YOUR DAILY MOBILITY WOD.
–Kane
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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
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