The benefits of aerobic activity are…
Increased Cardiovascular Function
Decrease in Body Fat
The negatives of aerobic activity are…
Decreased Muscle Mass
Decreased Strength
Decreased Power
Decreased Speed
Decreased Anaerobic Capacity
The benefits of anaerobic activity are...
Increased Cardiovascular Function
Decrease in Body Fat
Increased Muscle Mass
Improved Strength
Improved Power
Improved Speed
Increased Aerobic Capacity
The negatives of anaerobic activity are…
Anaerobic activity requires an aerobic foundation
CLICK HERE for a good article on the differences between aerobic and anaerobic workouts.
Besides getting into the physical capabilities of people who specialize in aerobic exercise vs. anaerobic exercise let’s take a look at men and women who are elite endurance(aerobic) athletes vs. elite anaerobic athletes.
Athletes with elite endurance or aerobic capacities:
and now let’s take a look at athletes with elite anaerobic capacities….
…tough choice?
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