Strength:
Power Clean
5 x 2
Standard:
Complete 7 rounds of:
Handstand Hold For Maximum Time
10 Supine Ring Pull Ups
Post total time of handstand holds to comments.
—————————————
101:
3 Rounds for time of:
Row 500m
Rest 45 seconds between rounds
Post times for 101 to comments.
I Will miss CrossFit Fairbanks!
Thanks Everyone for the new skills, and motivation!
Power Cleans 5×2 135/135/135/155/155
Kneeling HS hold: max 1:53/1:40something/ the rest about 1′
Ring Horiz. pull-ups w/ feet on floor
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