Strength:
Step Ups
5 x 2 (EA Leg)
Weighted GHD Sit Ups
3 x 15
Standard:
“Isabel”
For time:
Snatch 135lbs, 30 reps
Post times for Standard to comments.
————————–
101:
Run 400m
35 Wall Ball Throws
Run 400m
35 Burpees
Run 400m
Post times for 101 to comments.


Isabell: 95#…4:02
500m Row challenge: 1:33.5 New PR by almost 10 seconds
(10:40 something in Jan 2010)
M/48/225/6′
Isabel 115#
500m row 1:45
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Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.
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