29JUL2010

Strength:

Step Ups

5 x 2 (EA Leg)

Weighted GHD Sit Ups

3 x 15

Standard:

“Isabel”

For time:

Snatch 135lbs, 30 reps

Post times for Standard to comments.

————————–

101:

Run 400m

35 Wall Ball Throws

Run 400m

35 Burpees

Run 400m

Post times for 101 to comments.

144Comments

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    Isabell: 95#…4:02

    500m Row challenge: 1:33.5 New PR by almost 10 seconds
    (10:40 something in Jan 2010)

    M/48/225/6′

  2. AaronJuly 30, 2010 at 9:59 am

    Isabel 115#

    500m row 1:45

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